Mixed Martial Arts

Kick, punch, elbow, takedown and submit

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Mixed Martial Arts

Mixed Martial Arts is a combination of stand up and ground and pound. Want to learn how to fight, defend yourself or just get fit? Then MMA is right for you. Learn from an experienced coach and experienced fighter that will guide you on the mats. 

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Getting Started

Our classes are welcoming to all levels of physical fitness and experience

What to Expect

The Mixed Martial Arts classes consist of stand up including pad work, footwork, takedowns and various submissions and defence.

Warm Up

Before getting into the technical aspect of the class it is important to warm up to help prevent injuries. This may vary from class to class but here's what to expect.

Skipping in warmup

Cardio/Endurance (Skipping, Jogging)

Muay thai training

High Intensity Interval Training

Muay Thai stretching

Functional Movements Dynamic Stretching

Technical Training

Once the warm up is finished the technical element of the class begins with drills and exercises such as;

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Practical Application

Next is the pad work and drilling component of the class where we get hands on with pads, and practical application drills to achieve flawless technique, build our striking-specific cardio and endurance, and learn how to develop our striking style and repertoire.

Thai Boxer

Hitting Pads

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Light Sparring

Muay Thai facility in Brisbane


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Cooling Down

Once the hard work is done, we begin the cool-down phase of the class which will often see us relaxing with a short walk around the mats, a chat with our training mates and then finish with a full-body static stretch to further aid our recovery and flexibility.

Thai Boxer

Slow Down

How to control your breath in Muay thai


Static stretching

Static Stretching

Before Coming To Class

As with any gym, there are a few things we ask you to keep in mind before starting your first class;

appropriate apparel for muay thai

Wear comfortable clothes

Loose/flexible shorts (necessary when kicking). Striking shorts are preferred however.

Respect being shown by characters

Respect is paramount

Our classes foster a welcoming and positive culture. While we work hard and aim to excel, please keep in mind that we have a responsibility to ensure the safety and well-being of our training partners, classmates, and coaches.

Muay thai brisbane

Maintain personal hygiene

No shoes on the mats and ensure you keep a high level of personal hygiene before, during and after class

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Please Note

Our classes do require some equipment in order for you to fully participate.​

These Include;

Thai Boxer

Boxing Gloves 10oz for pad work 16oz for sparring

Thai Boxer

Hand wraps and shin pads

Muay Thai Brisbane

Mouth guard, chest guard and groin guard

Boxing gloves (no bag mitts) 10oz for pad work and 16oz for sparring), mouth guard, groin guard/chest guard, shin pads, and hand wraps. If you need assistance with acquiring these, please don’t hesitate to speak to one of our coaches.

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